Kate

Hi, I’m Kate, a therapist passionate about helping people navigate the complexities of anxiety, self-worth, and relationships. I believe therapy is most powerful when it’s tailored to the unique story you bring into the room. My work blends evidence-based practices like mindfulness and Exposure and Response Prevention (ERP) with depth-oriented approaches, including Emotionally Focused Therapy, attachment-based work, and psychodynamic exploration — all through a compassionate, feminist lens.

In our work together, you'll find a space where your experiences are honored, your feelings matter, and your healing unfolds at your pace.

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I've been working in the field of mental health counseling for over fifteen years in a variety of settings. Getting to know so many unique individuals has been one of my life's greatest joys. I love spending time with my husband, two kids and our occasionally unpredictable rescue pup Hazel. You may even spot Hazel snoring next to me during session!